Testosterone Replacement Therapy (TRT) is a treatment designed to increase testosterone levels in men who are experiencing symptoms of low testosterone, such as fatigue, reduced libido, muscle loss, or mood changes. It helps restore hormonal balance, improving energy, strength, and overall wellbeing.

TRT is primarily for men who have been diagnosed with low testosterone levels or hormonal imbalances. Common symptoms include low energy, decreased strength, mood swings, reduced libido, and difficulty maintaining muscle mass. During your initial consultation, we will assess your testosterone levels and symptoms to determine if TRT is the right option for you.

The benefits of TRT include:

• Increased energy and reduced fatigue

• Improved muscle mass and strength

• Better mood and mental clarity

• Enhanced libido and sexual function

Improved bone density and cardiovascular health Our programme also integrates fitness, nutrition, and habit-building to support long-term health improvements.

As with any medical treatment, there are some risks associated with TRT, including:

• Increased risk of blood clots

• Worsening sleep apnea

• Enlarged breasts

• Acne or oily skin

• Increased red blood cell count Our clinicians will monitor your health regularly to ensure the treatment remains safe and effective for you. Any potential side effects or risks will be thoroughly discussed during your consultation.

Many men begin to notice improvements in their energy levels, mood, and libido within a few weeks of starting TRT. However, it may take several months to experience the full benefits, such as increased muscle mass and improved bone density. Results vary depending on the individual and their health status.

TRT can be administered in a variety of ways, depending on your preferences and health needs. Common methods include:

• Injections (either self-administered or at the clinic)

• Gels applied to the skin

• Patches worn on the skin

Pellets inserted under the skin Your clinician will help you decide which method is best suited to your lifestyle and health goals.

During your consultation, we will conduct a thorough health assessment, including reviewing your symptoms, medical history, and lifestyle. A blood test may be performed to measure your testosterone levels. Based on the results, we will create a personalised TRT plan tailored to your specific needs and goals.

Yes! Our virtual and hybrid programmes combine TRT with personalised fitness coaching and nutritional guidance to optimise your results. Regular exercise and a balanced diet are essential components of maintaining muscle mass, boosting metabolism, and enhancing overall health, particularly when undergoing hormone therapy.

The duration of TRT varies from person to person. Some men may require long-term treatment to maintain optimal testosterone levels, while others may only need it for a shorter period. Your progress will be regularly monitored, and your clinician will adjust your treatment plan as needed to ensure it aligns with your health goals.

For most men, TRT is safe for long-term use when properly monitored. Regular check-ups and blood tests are essential to ensure that testosterone levels remain within a healthy range and to monitor for any potential side effects. Your clinician will work closely with you to manage your treatment safely over time.

Some common side effects of TRT include:

• Acne or oily skin

• Increased red blood cell count

• Mild fluid retention

• Breast tenderness or enlargement

• Decreased sperm production These side effects are generally mild and can be managed by adjusting the dosage or method of administration. Our clinicians will monitor your progress and make adjustments as necessary to minimise side effects.

Low testosterone levels are often associated with mood swings, irritability, and difficulty concentrating. By restoring testosterone levels, TRT can help stabilise mood, reduce feelings of irritability, and improve mental clarity and focus. This is particularly important for men looking to regain control over their emotional wellbeing.

While TRT can effectively restore hormone balance, combining it with a healthy lifestyle—including proper nutrition, exercise, and sometimes supplements such as vitamin D or omega-3 fatty acids—can further enhance your results. Your clinician will recommend any necessary supplements to complement your TRT treatment.

• Standalone TRT focuses solely on testosterone therapy, without additional fitness or nutritional guidance.

• Virtual Support combines TRT with remote fitness coaching, nutritional guidance, and healthy habit-building, allowing you to follow the programme from the comfort of your home.

Hybrid Treatment provides a combination of in-person and virtual consultations along with personalised fitness coaching and nutritional support, offering the flexibility of both online and face-to-face care.

TRT coverage varies depending on your insurance provider. During your consultation, we can discuss the options available to you, including pricing and payment plans.

You can get started with TRT by booking a free consultation. Our clinicians will assess your testosterone levels, symptoms, and overall health to create a personalised treatment plan designed to help you achieve your health and fitness goals.