Based in Cambridgeshire, our purpose is to help adults in our community on their journey towards Healthy Ageing.
You may be in your 30s - 40’s and feel the urge to make a change in your Lifestyle, or 50, 60’s + and want to know how you can optimise ageing.
While those who are lucky to be a young adult, and have the desire to start at an earlier phase in adopting changes for longevity.
Led by local GMC Registered Doctors who keep up to date with the latest scientific research in ageing.
While the guidance of a Doctor is second to none, we’ve gone a step further in order to harness the full potential of optimisation, by collaborating with the fitness industry. We believe this sets us out from the rest of the crowd and is our niche by having a Personal Trainer through your journey.
Including Mounjaro for BMI over 28.
Male Menopause & Testosterone Replacement Therapy (TRT)
Including Perimenopause & Hormone Replacement Therapy (HRT)
With you on your journey to healthy aging
Start with a free consultation. Our GP will assess your health and recommend the best treatment options for you.
We’ll start you with an 8-point baseline health check, including body composition scanning and any required blood tests.
Your doctor will create a treatment plan tailored to your goals, including recommendations for lifestyle and supplements.
Receive virtual or in-person sessions with a personal trainer to enhance your health goals.
Decide whether you want recurring consultation packages or pay-as-you-go appointments.
*Each consultation/prescription gives you 30 days access to a Personal Trainer. **Most medications are prescribed on a month-by-month basis.
| Program Features | Tier 3 | Tier 2 | Tier 1 |
|---|---|---|---|
| Continuous Clinical Care | ✓ | ✓ | ✓ |
| A Dedicated Coach to Guide You on Your Journey | ✓ | ✓ | ✓ |
| Personalised Training Plan | ✓ | ✓ | ✓ |
| Personalised Goal Setting | ✓ | ✓ | ✗ |
| Mobile app for iOS and Android to Engage with Your Coach | ✓ | ✓ | ✓ |
| Nutritional Guidance | ✓ | ✓ | ✗ |
| Customised Habit Coaching | ✓ | ✗ | ✗ |
| Number of Check-ins per month | 4 | 2 | 1 |
| Number of In-person or Remote Training Sessions | 2 | 1 | 0 |
We offer three models to support your journey to healthy ageing. Each service provides continuous clinical care, with both in-person and virtual support that’s tailored to drive real results—setting us apart from competitors who offer remote-only options.
Research suggests that in-person training can lead to higher motivation and improved outcomes. Studies show that in-person support fosters stronger accountability, better technique correction, and more personalised guidance, all of which enhance performance and adherence to health goals.
With us, you have the option to connect with our Clinicians and Personal Trainers both remotely and in person, knowing that our one-to-one interactions are designed to help you achieve your goals.
Your Personal Trainer will design a customised routine aligned with your goals, whether you’re looking to exercise from home using bodyweight exercises, incorporate home equipment, or build the confidence to step into the gym. Every journey is unique, and we’re here to support you every step of the way.
During your Free Consultation, we can help you decide whether in-person training at one of our partner gyms or remote training from home is the best fit for you. If you opt for in-person sessions, we’ll discuss the gym location and how the sessions work. If you prefer remote training, your Personal Trainer will provide guidance and motivation over video calls, allowing you to train from the comfort of your home. We’ll go over the details in your consultation, ensuring you have all the information to make the right choice for your goals.
We understand that nutrition is a key part of achieving your health goals. Alongside your Personal Trainer, you’ll have access to guidance on healthy eating tailored to your goals, whether you’re focused on weight loss, muscle gain, or balanced wellness. Our clinicians and Personal Trainers are here to help you make sustainable choices, and we can discuss this in more detail during your Free Consultation to ensure it aligns with your healthier, future self.
No problem! Many effective exercises use bodyweight or minimal equipment, and your Personal Trainer will customise your routine to fit what you have on hand. If you decide to add equipment later, we can adapt your plan as you progress. We’ll help make your home training as accessible as possible so you can start with confidence.
You’ll have regular check-ins to track and review your progress, and our app provides an easy way for you to log your own progress between sessions. You’ll be able to record key health metrics, track milestones, and monitor your achievements in real-time. We’ll also use this information to adjust your plan as needed, ensuring you stay on track to reach your goals. During your consultation, we’ll go over how progress tracking works so you can feel confident and motivated throughout your journey.
We believe that when you make positive lifestyle changes, you don’t just transform yourself—you inspire those around you. Whether you're a young adult, a parent, or a grandparent, our programs can be tailored to help you keep up with your loved ones and encourage them to adopt healthy habits as well.
Your success can inspire your children, grandchildren, nieces, nephews, and friends to follow in your footsteps, creating a ripple effect of well-being that benefits not just you, but everyone around you.
By choosing us, you’re not just investing in yourself—you’re one step closer to becoming a role model for those you care about, showing them what’s possible with dedication, discipline, and the power of behavioural shaping.
At Clove, we’re passionate about more than just helping you reach your weight loss goals, or hormone optimisation—we’re here to empower you to live a healthier, more fulfilling life. Based in Cambridgeshire, we offer holistic care through both in-person and virtual options, designed to take into consideration all aspects of your health — from diet and lifestyle, to hormone treatments. Our approach combines clinically supported medication with meaningful lifestyle changes that promote long-lasting health and well-being.
What truly sets us apart is our commitment to fostering sustainable and lifelong results. Whether you choose virtual or in-person clinical and coaching support, our hybrid model ensures that you receive comprehensive care tailored to your specific needs and preferences. Our packages include fitness coaching, nutritional guidance, and habit formation—all delivered with one goal in mind: to help you achieve lasting transformation.
A Journey of Inspiration
We believe that when you make positive lifestyle changes, you don’t just transform yourself—you inspire those around you. Whether you're a young adult, a parent, or a grandparent, our programs can be tailored to help you keep up with your loved ones and encourage them to adopt healthy habits as well. Your success can inspire your children, grandchildren, nieces, and nephews to follow in your footsteps, creating a ripple effect of well-being that benefits not just you, but everyone around you.
By choosing us, you’re not just investing in yourself—you’re becoming a role model for those you care about, showing them what’s possible with dedication, discipline and the power of behavioural shaping.
Long-Term Health, Not Just Short-Term Results
Our programs are designed with one goal: to help you sustain lifelong health. We focus on creating habits that will stick, ensuring that you not only reach your goals but maintain them for years to come. This is about building a foundation for long-term wellness—whether it’s maintaining an active lifestyle, eating healthier, or achieving balanced mental well-being. We believe in setting you up for lasting success, helping you live a longer, healthier life.
Personalized, Ongoing Support: We’re With You Every Step
At Clove, we go beyond simply offering a service. We build strong, supportive relationships with each of our clients, providing you with guidance at every stage of the journey. Whether it's fitness coaching, nutritional advice, or help forming new habits, we’re by your side, ensuring that you have the tools, support, and motivation to succeed. You’re never alone on this journey—our team is here to celebrate your victories and help you navigate challenges as they
Join a Community of Well-Being
To us, you’re not just a client—you’re part of a community that values health and well-being. Together, we inspire and support each other to achieve our goals, creating a network of people who are committed to leading healthier lives. By joining Clove, you’re becoming part of a larger movement, one that seeks to make health and wellness an integral part of life for people of all ages and backgrounds.
At Clove, we’re redefining the journey to a healthier lifestyle. Combining medical expertise with fitness coaching, our mission is to empower you to achieve lasting weight loss and wellbeing. Starting in Cambridgeshire, we’re bringing our unique approach to health and fitness closer to you.
*Cost of medication not included. We have partnered with local pharmacies to ensure stock availability, but the cost of the medication would be paid directly to the chemist of your choice at the point of purchase.
